NEW!

Ashley's Personalized Grocery List

     

Ever wonder what fitness models like Ashley Cooper buy at the grocery store? Do you find yourself wandering up and down aisles clueless on what to buy to help you transform your body from flabby to fit? Let Ashley do the work for you!  

All you have to do is send a detailed email including your utmost fitness dreams and let her make them become a reality. Every week Ashley will send you your very own, specified grocery list full of the foods that can help you reach your goals! Start your journey to living a healthier life. Remember, healthy eating habits begin at home; help is just a click away!

Details and pricing

Purchase a plan and get started!

TRAINING

Get in shape with Ashley Cooper 2008 NPC Southern States Champion

I feel so blessed to be a part of helping people reach their individual fitness goals. Whether it's helping an athlete reach their potential on the playing field or helping a new mother lose her baby weight, I feel
no goal is too great to be reached! Life is too short to want, the time is NOW to get!

•   WEIGHT LOSS  •   MUSCLE TONING  •   CONTEST PREPARATION

ASHLEY in TRAINING: Watch here

Private sessions and Group sessions
Private as low as $50 • Group as low as $25
Contact for info: email

BRICKHOUSE FITNESS Call for info:305.382.3004
14361 SW 120th Street, Units 102 - 103, Miami, Florida 33186

BOOT CAMPS

Kennedy Park
Coconut Grove, Miami
Sunday mornings 10:00 am • Contact for info: email

THUMP FIGHT GYM Call for info:305.403.7325
8100 SW 81st Drive, Miami, Florida 33143
Monday & Friday mornings 6:00 - 7:00 am

GET YOUR TRAINING ONLINE
Lean Hybrid Muscle eBook and DVD now available:

DVD starring Ashley Cooper       Lean Hybrid Muscle eBook featuring Ashley Cooper
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